Aronia berry
Other Names : Black Aronia melanocarpa, black Chokeberry, Chokeberries
Is native to North America. These robust shrubs often grow in swamps and damp woodlands, able to withstand salty and harsh conditions. Growing to a maximum height of four meters, the plant produces clusters of dark purple fruit that are quite bitter due to the high tannin content. Cooking reduces the astringent quality of the berries, and they are frequently used in wine and jam making. Freezing the berries also tempers the bitter taste while increasing sweetness. Aronia berries were an integral part of a traditional Native American diet for centuries. Today, Aronia berries can be easily grown and cultivated in a backyard garden, often yielding up to 40 pounds of fruit per bush during the growing season.
Special Precautions of Aronia berry
The benefits of Aronia berry are
Aronia berries are a little known superfood that have tremendous nutritional value. European researchers have extensively studied the extract of Aronia fruit and found it to be a nutrient dense food with incredible protective and healing properties. A host of health issues are eased with the Aronia berry including high-blood pressure, cardiovascular disease, cancer, and diabetes. A rich source of antioxidants, this fruit also provides strong protection against aging and neurodegeneration.
The Aronia berry has been shown to :
- reduce tumors
- stabilize blood sugar
- improve cardiovascular health.
- has impressive antiviral and anti-inflammatory properties.
- promote heart health
- Cancer fighting : In an extensive study by the USDA, Aronia berries were found to have a high concentration of anthocyanins. This powerful class of flavonoids is found in fruits and berries. The deeper the color, the higher the anthocyanin content. In the study, Aronia berries were found superior in antioxidant levels when compared with blueberries, blackberries, gooseberries, red currants, and elderberries. Since antioxidants are a key component in cancer prevention and tumor reduction, the Aronia berry provides potent protection. "Polyphenols of Aronia can play an important role in prevention and control of cancer development since antioxidants modulate all three stages: initiation, promotion and progression of cancers...The compounds present in Aronia berries may act as detoxifying agents by reducing oxidizing substances.
- It fights bacteria and viruses, such as colds and the flu
- It strengthens memory and Nourishes the brain & nervous system
- It has high antioxidant properties which help fight aging
- It Aids digestion
- It Provides the body with essential oils
- Tannins In Aronia can be effective in protecting the kidneys.
