Cilantro
From Wikiwel
Cilantro essential oil (Coriandrum sativum L.) is steam distilled from the leaves of the same plant as Coriander essential oil, which is distilled from the seeds.
Special Precautions of Cilantro
- Can cause skin irritation, especially on sensitive or already irritated skin. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization.
- Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
- See precautions Aromatherapy
Health Benefits and uses Cilantro
- Controls Blood Pressure : Experts often recommend coriander salad to patients suffering from hypertension. It consists of calcium ions which interact with cholinergic (a neurotransmitter in the central nervous system) to reduce chances of cardiovascular conditions such as heart attacks and strokes.
- Aids digestion : Good for the Stomach : Leaves of coriander provide relief from digestive problems and nausea. They guide the digestive system to produce more digestive enzymes and juices in order to prevent a queasy stomach. They are a good source of fibre too.
- Rich in antioxidants
- Could Improve Eyesight : One of the many health benefits of coriander is sharp eyesight. The components in coriander (Phosphorus, Vitamin A, Vitamin C, Antioxidants) help in the prevention of vision disorders and also reducing stress on the eye. One of its magical quality is that it helps in reversing vision degenerative effects in aging patients due to the presence of b-carotene. It also helps in prevention of infections like conjunctivitis and is used in the making of many eye- related medicines.
- Powerful cleanser and detoxifier
- Healthy Skin
- Reduce Acne and Blackhead : You don’t have to go through those painful procedures to get rid of acne and blackheads. All you need is some coriander. Applying the paste of coriander leaves and lime juice can reduce acne and blackheads. Uses: Take 1 tsp of coriander paste along with 1 tsp of lime juice. Massage the mixture on the affected area and wash it with cold water after an hour.
- Cilantro has the tendency to absorb oil from your face. The leaves also have antioxidant, anti-fungal, antiseptic and disinfectant properties that help in clearing up your skin from many problems. Vitamin C in its leaves helps in maintaining smooth skin. Uses: Apply fresh coriander juice for about an hour directly on your face. You can also mix coriander leaves with milk to make a thick paste and apply it for 15 minutes.
- Reduces Wrinkles : Why should we stop looking young right? Cilantro leaves will do the favour for you. It is highly rich in vitamin A which fights free radicals and thus prevents many signs of ageing such as pigmentation, wrinkles, loose skin.Uses: Make a paste of ground coriander and aloe vera gel, or mix coriander and rice together in order to get a grainy paste. Rice will help to remove the dead cells and coriander will help to rejuvenate cells quickly. Apply the paste for 15 minutes.
- Luscious Lips : Why to waste money on chemical and processed lip balms when you can remove the dead skin from the lips and keep them luscious? Yes, coriander can help with that. Uses: Prepare your own coriander lip balm. Take 2 tsp coriander juice and 1 tsp lemon juice. Apply it before going to sleep daily for a week or so.
- Boosts Healthy Bones : Coriander is recommended for people who suffer from diseases like osteoporosis. People who want to focus on their bone health should include coriander in their daily diets since it contains calcium along with other minerals (specifically present in the center part of the leaves), which help with bone regrowth, durability and prevention of bone degradation.
- Emotional Benefits : It's close relation to coriander may mean it has similar emotional benefits as well, such as relief from stress, and energetic support in helping a person honor their boundaries, find courage, process the events of life, and stay true to their authentic self.
- Flavors foods (salsa)
