Costochondritis

Costochondritis, also known as chest wall pain, costosternal syndrome, or costosternal chondrodynia is a benign and often temporary inflammation of the costal cartilage, which connects each rib to the sternum at the costosternal joint, and is a common cause of chest pain. Though costochondritis is often self-limited, it can be a recurring condition that can appear to have little or no signs of onset.

Symptoms

Pain or tenderness to palpation usually occurs on the sides of the sternum, affects multiple ribs, and is often worsened with coughing, deep breathing, or physical activity.On physical examination, physicians will inspect and palpate the patient for areas of swelling or tenderness and can often reproduce the pain associated with costochondritis by moving the patient's rib cage or arms. Costochondritis tends to occur in patients who are aged between 20 and 40, typically female, and tends to affect the third, fourth, fifth, or sixth costosternal joints.

Home remedies

• Taking supplements and eating foods that ease inflammation have helped sufferers to cope with costochondritis. This includes ginger root, bromelain, evening primrose oil, vitamin C and omega-3 oils. Immune-boosting supplements such as echinacea and antioxidants are said to help.
• Noni fruit acts as an anti-inflammatory, and many sufferers have found relief for their chronic pain after taking noni for just a short period of time. Care should be taken, however, to purchase pure noni fruit juice that has not been mixed with filler juices or sugar.
• Serrapeptase is a natural plant enzyme which is said to reduce pain and inflammation with no side effects. Many costochondritis sufferers have responded well to this enzyme, which is derived from silkworms.
• Massage therapy and warm baths or showers are also said to be good remedies for alleviating chest pain. Patients should also get plenty of rest and reduce physical activity, especially during flare-ups.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.