Dandruff

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Dandruff

See also : Seborrheic Dermatitis

Causes and Symptoms

Many holistic health practitioners feel that dandruff can be a manifestation of other health problems, particularly problems with the digestive system, and that it is necessary to treat the underlying problem in order to treat dandruff effectively. There are a number of factors that can worsen dandruff. These factors include:

  • Genetics – dandruff has a definite genetic component
  • Emotional and physical stress
  • Climate – dandruff is generally worse in the winter time

Dandruff may also be associated with psoriasis, another common skin condition. In addition, those with neurological conditions like Parkinson’s disease may experience severe dandruff or other types of seborrheic dermatitis.

Home remedies

  • Combine 1/2 cup distilled water and 1/2 cup of apple cider vinegar. Wet your hair thoroughly and rinse with the mixture, massaging into your scalp. Allow to set for at least 15 minutes.
  • Add 8 to 10 drops of mint essential oil to 2 tbsp. liquid eucalyptus castile soap. After rinsing the water and apple cider vinegar from your hair, apply the eucalyptus soap and mint oil mixture as you would a normal shampoo. Lather and allow to set for 15 minutes.
  • Rinse your hair in lukewarm water and towel dry. Repeat this treatment at least three times a week until the dandruff subsides.
  • Put a squeeze of fresh lemon to your natural mint dandruff treatment to further clean pores and prevent dandruff. Lemon is a natural astringent that can help remove oily build-up and hair product residues.
  • Tea tree oil shampoo significantly reduces dandruff. No adverse effects were reported.
  • Biotin is widely used to treat dandruff. Biotin is a water soluble member of the vitamin B family, and it helps to break down fats, carbohydrates and proteins. A typical dosage of biotin for treating dandruff is 3000 mcg twice a day. In addition to biotin supplements, foods rich in biotin include brewer’s yeast, nutritional yeast, nuts, whole grains, egg yolks, liver, sardines, cauliflower, mushrooms and bananas.
  • Coconut oil is one of the best dandruff treatments available. By warming it up and massaging it gently into the scalp, it will help to reduce itchiness and normalise the scalp. This is best left on the scalp for a few hours at a time before washing it off. Warm 3 grams of black pepper with 300 grams of coconut oil. Wait until it boils and stops heating, filter it with a cloth and set aside in a bottle. When ready, massage it unto the scalp at night.
  • Jojoba oil is also an excellent treatment for dandruff as it helps to moisturize and nourish the hair and scalp. Because it is a natural moisturising agent, there will not be any oily build up on the hair after using it.
  • Apple cider vinegar : Mix a quarter cup of apple cider vinegar with a quarter cup of water. This can then be placed into a spray bottle and sprayed directly onto the hair and scalp. This solution is then left on for approximately 15 minutes while the hair is wrapped in a towel. Once the towel is removed, the hair can then be washed normally. This treatment can be done once or twice each week.
  • Apple Juice. Another natural home remedy for dandruff is by using apple juice. Mixing 2 tablespoons of fresh apple juice to warm water with the same amount, applying it to the hair, rubbing and leaving it for 10 to 15 minutes and then rinsing it will get rid of dandruff especially if this process is repeated for 2-3 weeks.
  • Baking Soda. If you think that baking soda is only useful for raising dough in making cookies and bread, then you thought wrong. A lot of people fail to know that baking soda is also recommended in the treatment of mild dandruff issues. Its gritty texture sucks out the excessive oil in the scalp, without touching the scalp’s natural oils. Regularly using baking soda to treat the hair will eventually lead to a healthier scalp.
  • Beetroot Juice. Some other juices that can be used as a natural remedy for dandruff include the beetroot juice. Mix beetroot juice with vinegar and then apply it on the scalp. At the same time, mixing beetroot juice with ginger juice can also prove beneficial to the scalp.
  • Organic Virgin Olive Oil is also proven to be beneficial to combat dandruff. A multi-purpose natural oil packed with unlimited amount of benefits, olive oil is also known to be of use against dandruff problems. It helps nourish the scalp and remove dandruff flakes in the scalp. Not just these, it also provides the scalp with a lot more nutrients like Vitamins A, E, K, and it moisturizes, and even provides anti-inflammatory and anti-oxidant benefits. Just get an organic virgin olive oil, heat up 3 ounces until it’s a bit warm and apply it on the scalp. Leave it for around 30 minutes, wash it with shampoo and it’s done!
  • Fenugreek Seeds. Fenugreek seeds are also helpful in the treatment of dandruff. For a night, soak two tablespoons of fenugreek seeds in water then grind the softened seeds in the morning. Apply the product on the scalp and leave for about 30 minutes, and then wash your hair with shikakai or ritha solution.
  • Lemon. The use of lemon, not only for eating, spicing up foods and making lemonade juices, can also range up to treating dandruff. A bit of lemon juice onto the scalp will make your scalp free from further dandruff problems with its antibacterial and cleansing properties. Just squeeze a lemon into a glass of warm water, use the lemon peels first and massage onto the scalp for 2 minutes. Then repeat the massage with 2 tablespoons of lemon juice. Dilute the remaining lemon juice into a 1:10 ratio and rinse your hair with it. Repeat once a week to keep dandruff away.
  • Ginger is also a good treatment for dandruff. Jus combine ginger root with olive oil and apply to your scalp before shampooing. Applying the mixture 10-15 minutes before shampooing is recommended for serious dandruff cases.
  • Cedarwood oil : The antiseptic, anti-seborrheic and mild astringent properties of cedarwood make it a popular choice for treating dandruff and for relieving scalp itchiness.

References

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.