Black Sesame Seeds

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Other Names : Hei Zhi Ma, Semen Sesami Nigrum, Semen Sesami Indici, Sesamum indicum L
See also : Sesame Seeds

Special Precautions of Black Sesame Seeds

See : Sesame Seeds

Benefits and uses of Black Sesame Seeds are

  • Tonify the yin of the liver and kidney systems. Useful for vision disturbances (blurry vision), tinnitus, dizziness, vertigo, premature graying of the hair.
  • Nourish liver blood and clear liver wind - headaches, dizziness, numbness in the limbs.
  • Moisten and lubricate the intestines - constipation.
  • an excellent source of magnesium and calcium
  • Source of trace minerals copper and zinc
  • Cholesterol : Black sesame seeds help lower serum cholesterol levels (which contributes to cardiovascular health) in several ways. They contain two unique substances known as sesamin and sesamolin. These substances belong to a group of fibers called lignans (flaxseeds are another rich source of lignans). Lignans are rich in dietary fiber and have a cholesterol-lowering effect.

Used in Patent Medicine