Changes

* It's also important to add and maintain beneficial bacteria with fermented foods and beverages. Probiotic supplements are good, but pricey. You can make your own probiotic beverages or foods.

* [[Asparagus]] is one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine.

[[Category:digestive diseases]]

[[Category:Treatments]]

[[Category:home remedies]]

[[Category:Food Therapy]]