* [[Lutein]] : Consuming lutein as part of the diet might help to prevent AMD (age-related macular degeneration)
* [[Zeaxanthin]] : Several observational studies have connected high dietary intake of foods providing zeaxanthin with lower incidence of age-related macular degeneration (AMD), most notably the Age-Related Eye Disease study (AREDS).
* [[Astaxanthin]] has been found to cross the blood-brain barrier and the blood-retinal barrier, meaning that it has the power to protect your brain and your eyes from free radical damage. It lowers your risk for AMD and improves your eyesight.
* [[Basil]] : The high levels of the flavonoid zeaxanthin make it a great solution for protecting eye health and preventing age-related macular degeneration.
*[[Papaya]] has been shown to prevent and heal many health issues. Conditions like [[cancer]], cardiovascular disease, Macular Degeneration, and [[arthritis]] are alleviated by [[papaya]] consumption.