* The potassium in [[mushrooms]] is excellent for lowering blood pressure, preventing strokes and easing cramps.
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], [[stroke]] and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* Onions helps lower blood pressure and [[cholesterol]], prevent bone loss, reduce airway inflammation [[Airway Inflammation]] and contain cancer-fighting enzymes.
== Warnings ==