* [[Siberian ginseng]] is one of only a handful of herbs that is an adaptogen, which means that it works to normalize bodily functions. It inhibits the adrenal stress response and works as an immune stimulant, particularly for fighting the effects of stress and depression. It aids the liver in detoxifying harmful toxins, including chemotherapeutic agents and radiation. Siberian ginseng also stimulates the activity of several immune system components: B and T cells, making it excellent for Chronic [[Fatigue]] Syndrome and other viral infections.
* [[Magnesium]] is a mineral that’s known for producing serotonin, the body’s feel good medicine. Good sources of magnesium include halibut, almonds, cashews, unprocessed peanut butter, spinach, black eyed peas, lentils, kidney and pinto beans, baked potatoes, and long grain brown rice. Bananas also aid the release of serotonin.
* [[Iron]] : Low levels of iron can lead to depression as well as fatigue, decreased ability to concentrate, headaches, dizziness and an increased susceptibility to infections and viruses.
* [[Zinc]] supplementation or dietary intake (from milk, for instance) can help reduce feelings of anger, hostility, and depression.
* A [[selenium]] supplement or dietary intake (from whole wheat products) can improve the function of the thyroid gland, which in turn can help regulate mood.*[[Vitamin B12]] : Low levels of B12 can lead to low energy, memory problems, poor sleep, mental fog and depression.
*Sunflower seeds are a super source of folate and magnesium, two substances that play a significant role in regulating and boosting mood.
*[[Grapefruit]] oil lifts the mood and is used with great success to counter muscle fatigue and stiffness.