* Kiwifruit protects against heart disease, [[stroke]], [[cancer]] and [[Respiratory Diseases]].
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], stroke and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.
* Taking calcium supplements may INCREASE the possibility of a [[heart attack]] or stroke.
== Warnings ==