* Lacing exercise
* [[Stress]]
== Home remedies Natural Remedies ==
* [[Garlic]] is a popular remedy for lowering blood pressure.
* [[Almonds]] consumption is associated with ameliorations in [[obesity]], hyperlipidemia, Hypertension (High Blood Pressure), and [[hyperglycemia (High Blood Sugar)]]. Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* [[Cinnamon]] combined with Magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg.
*[[Avocado]] : Compared to banana, avocados is higher is potassium. The more potassium consumed, the higher is the tendency of the systolic blood pressure to decline by approximately 4.4 mmHg and diastolic pressure to decrease by about 2.5 mmHg.
* [[OnionsOnion]] s helps lower blood pressure and [[cholesterol]], prevent bone loss, reduce [[Airway Inflammation]] and contain cancer-fighting enzymes.
* [[Ho Shou Wu]], also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
* [[Hibiscus]] sabdariffa may help to reduce blood pressure in pre- and mildy-hypertensive adults.