*Consume a lot of healthy fats such as extra virgin olive oil, fish oil and cod liver oil.
*Eat fruits such as grape fruit, apples, and berries because of its antioxidant content.
*Avoid foods and drinks that are loaded with sugar: Sugar enables yeast to go from a budding stage to a tissue invasion stage.
*Take in a lot of purified and filtered water, coupled with barley grass and herbal teas.
*Use natural antifungals such as Caprylic acid, extra virgin coconut oil, grapefruit seed extract, olive leaf extract, Wormwood/Black Walnut, oil of oregano, and garlic.