== Home remedies ==
* [[Almonds]] consumption is associated with ameliorations in [[obesity]], hyperlipidemia, Hypertension (High Blood Pressure), and [[hyperglycemia (High Blood Sugar]]). Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* olive leaf extract lowers blood pressure.
* Sixty raisins—about a handful—contain 1 g of fiber and 212 mg of potassium, both recommended in the Dietary Approaches to Stop Hypertension (DASH) diet. Numerous studies show that polyphenols in grape-derived foods such as raisins, wine, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
* Ho Shou Wu, also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
*Grape seed, resveratrol and pomegranate provide potent blood pressure lowering effect.
*Nutrients found in [[guava]] have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.
== Warnings ==