**Rock Water: Helps when you expect too much of yourself.
===Five FlowerEssence===
5 Flower ® Essence is the original combination essence. Dr Bach named this combination “rescue remedy” and it can be used in any kind of emergency or when we need immediate emotional help. Use it before or after moments of difficulty or any kind of upset. 5 flower® essence is the first point of call in times of change or transformation. Most typically it is used to help with the mental levels of pain, suffering, and confusion which surround any crisis or emergency. It can be helpful for those who are assisting in a crisis or emergency, as well as those who are actually experiencing the distress or pain.
*Rock Rose - Helianthemum nummularium : Rock Rose is used for extreme conditions of terror or fear. Its role within the Five-Flower Formula is to bring stabilization and calm, particularly by helping to anchor light, or an inner force of sun-radiance, which typically darkens during extreme states of fear or panic.