See also : *[[Infectious Diseases]]* [[Overactive Immune System]]
== Symptoms ==
* [[Burdock Root]] is known for its immune-strengthening capabilities.
* [[Curcumin]] is the major component of the common kitchen spice "turmeric". It is a wonderful herb which has anti-inflammatory and anti-cancer properties and it has been shown to inhibit autoimmune disorders. Note: curcumin is ordinarily not very bio-available. Consuming piperine (black pepper) and/or coconut milk may improve absorption somewhat, but the best therapeutic value may be found in curcumin supplements designed for high bio-availability.
* [[Prebiotics]] and [[Probiotics]] increase the number or activity of bifidobacteria and lactic acid bacteria. The importance of the bifidobacteria and the lactic acid bacteria (LABs) is that these groups of bacteria may have several beneficial effects on the host, especially in terms of improving digestion (including enhancing mineral absorption) and the effectiveness and intrinsic strength of the immune system.
* [[Cat's Claw]] can be taken in capsule, tea, or tincture forms. It is an adaptogenic immune regulator. So it provides both immune boosting and dampening as necessary. It contains oxindole alkaloids enhancing the immune system's capacity to engulf and destroy pathogens.
*Blackseed oil (Nigella sativa) is another powerful immunomodulator and it has been used for centuries for a wide variety of illnesses. The prophet Muhammad was reported to have said that blackseed is a "cure for everything but death".
* Selenium, manganese, phosphorus, magnesium are some of the nutrients found in oats and [[barley]]. While they are popular for lowering the risk of developing cardiovascular disease, they are also becoming popular in strengthening the immune system.
* [[Astragalus]] root is known for its powerful immune system boosting capabilities.
* [[Echinacea]] is a popular herb that has been identified to boost immunity. Combined with [[goldenseal]], another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.* [[Goldenseal]] has been found in research to have antiviral and antibacterial properties, as well as the ability to both increase immune cell production and enhance immune cell activity.
*[[Ginseng]] : This herb has many varieties. The most commonly studied variety is Panax ginseng, also known as Korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.
* [[Bell Peppers]]- This pepper variety does not contain capsaicin, unlike its other feisty cousins. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts.
* [[Propolis]] enhances the immune system.
* [[Maitake]] contain polysaccharide fibers called beta-glucans that stimulate the production of neutrophils, T-cells, and macrophages (white blood cells). These cells help our immune system to combat illnesses in a rapid and efficient manner, remove cellular debris, and hasten our recovery from tissue damage
* [[Arabinogalactan]] is found in larch trees, is a type of fiber that has been shown in German research to boost the immune system.
* [[Kefir]] : studies demonstrate its immune-boosting and anti-viral activity. One study found that kefir and its constituents have immune system-regulating activity and the ability to enhance the immune system’s capacity to fight off viruses.
* [[GcMAF]] therapy regulates the human protein required to reactivate immune cells and boost patients’ immune systems. When re-introduced to the body GcMAF instantly attacks a disease and can restore your immune system within 3 months.
== Warnings ==