[[File:Blueberries.jpg|thumb|350px|left|Blueberries]]
See also :[[Pterostilbene]]<br>
Compared to strawberry, blueberry ranked second in popularity. However, in terms of nutrients, it has already achieved superstar status among the many fruits. There are different varieties of blueberry, but all of them provide the much needed phytonutrients that makes the fruit an antioxidant.
* Eye health: Anthocyanin (one of the phytochemicals in blueberries) has been shown to protect the retina from damage.
*Promote urinary health.
* [[Liver Diseases]] : new research show that blueberries could help relieve people suffering from liver damage or liver diseases – especially hepatic fibrosis.
* brain food
* Alzheimer's prevention : Animal-based research suggests that blueberry extract shows promise for the prevention of Alzheimer's disease. For example, a 2010 study on rats (published in the Journal of Nutritional Biochemistry) found that blueberry extract helped shield the animals' brains from the toxic effects of amyloid-beta (a substance that forms the brain plaques associated with Alzheimer's disease).
*Help protect circulatory health.
* Hypertension (High Blood Pressure) : Blueberry extract may help keep blood pressure in check, according to an animal-based study published in Nutrition Research in 2009. In tests on rats, researchers discovered that blueberry extract helped prevent the development of high blood pressure. In addition, blueberry extract appeared to reduce oxidative stress (a major contributor to heart disease).
*[[Diabetes ]] : Findings from laboratory research and animal-based studies indicate that blueberry extract may aid in diabetes management. In a 2009 study published in Phytomedicine, for instance, scientists found that treating diabetic mice with blueberry extract helped lower blood sugar levels.
*Are one of nature's perfect anti-inflammatory foods.
*Help to promote and maintain digestive health.