Difference between revisions of "Anti-inflammatory"
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(Created page with "* Kelp such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory. * Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahe...") |
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| − | * Kelp such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory. | + | * [[Kelp]] such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory. |
| − | * Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. | + | * Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent [[omega-3 fatty acids]] that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. |
| − | * Studies found that | + | * Studies found that [[turmeric]]’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects. |
| − | * Enjoyed by the Chinese and the Japanese since ancient times, shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste. | + | * Enjoyed by the Chinese and the Japanese since ancient times, [[shiitake]] mushroom is revered for its immune-boosting properties and its mild smoky taste. |
| − | * The flavonoids in | + | * The flavonoids in [[Green Tea]] are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer. |
| − | * papaya contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns. | + | * [[papaya]] contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns. |
* blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia. | * blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia. | ||
| − | * The monounsaturated fats in | + | * The monounsaturated fats in [[Olive Oil]] are turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis. |
* Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds. | * Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds. | ||
* Sweet potato it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body. | * Sweet potato it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body. | ||
| + | [[Category:Treatments]] | ||
| + | [[Category:Food Therapy]] | ||
Revision as of 00:27, 8 October 2011
- Kelp such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory.
- Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders.
- Studies found that turmeric’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.
- Enjoyed by the Chinese and the Japanese since ancient times, shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste.
- The flavonoids in Green Tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer.
- papaya contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.
- blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia.
- The monounsaturated fats in Olive Oil are turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.
- Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.
- Sweet potato it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.
