* [[ginger]] may reduce inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).
* [[Curcumin]] (turmeric). There are easily hundreds of published studies that demonstrate turmeric's amazing anti-inflammatory benefits. What distinguishes curcumin is its ability to reduce inflammation through at least ninety-seven different biological mechanisms. Studies found that [[turmeric]]’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.
* [[Modified Citrus Pectin]] : The wide-ranging success of this MCP against both acute and chronic inflammatory conditions, is largely derived from its unique relationship with the causative biomarker molecule, galectin-3 (Gal-3).
* [[Acai]] berries contain anti-inflammatory properties.
* [[Kelp]] such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory.
* [[Cloves]] contain an anti-inflammatory chemical called eugenol.
* [[Celery]] is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
*[[Grape seed extract]] contains polyphenols which have been shown in clinical studies to exhibit anti-inflammatory activity
* [[True Unicorn root]] contains Diosgenin, an anti-inflammatory.
== What to Avoid in the Inflammation Diet ==
[[Category:Treatments]]
[[Category:Food Therapy]]
[[Category:Anti-inflammatory]]