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The health benefits of Pu-erh tea have captured the attention of the academic and medical community in recent years. While the evidence has been promising, more exploration is warranted to yield conclusive results. Meanwhile, despite the presence of chemical constituents in tea that are attributable to good health, the ritual of tea brewing, the inhaling of the tea aroma, and the tasting of the fragrance and smoothness of Pu-erh tea is likely to slow-down of your heart rate, calm your nerve, and reduce your stress.

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[[Category:Treatments]]

[[Category:herbal medicine]]