* [[Turmeric]] is used in Chinese medicine as a treatment for depression.
*St. John’s Wort: This popular herb has been used to treat depression for centuries. One major review found that it was as effective as standard drugs in many cases, although evidence suggests it’s not as helpful for people who are severely (compared to mildly) depressed. SJW may work by helping to rebalance levels of brain chemicals linked to mood, like dopamine and serotonin. The big warning sign with SJW, though, is that it interacts with many different medications (including some antidepressants), so you should always check with your doctor before you take it.
*[[Omega-3s3]]: Numerous studies have found that heart-healthy fish oil may also benefit your brain and mood. A big study in the Journal of Clinical Psychiatry found that omega-3 intake significantly improved depression and certain other psychiatric conditions. Although some study results * Also omega-3 and omega-6 fatty acid in [[walnut]]s are mixed, usefull. Depression usually results when there are many other healthy reasons to eat fish or take a fish oil supplement, and many experts agree it’s a good idea to use it is deficiency in conjunction with other depression treatmentsomega-3.
* [[Bananas]] contain an amino acid called tryptophan (can also be found in turkeys) which can lead to an improved mood.
*SAMe: Short for S-adenosylmethionine, this naturally occurring compound in your body helps boost brain chemicals serotonin and dopamine; low levels of both are implicated in causes of depression. Research shows SAMe is as effective as many antidepressant meds.
* [[SAM-e]] is widely prescribed for depression.
* exercise : Try to go for a brisk walk at least three or four times a week.
* the essential oil of [[basil]], which is distilled from the leaves of the plant, is being used to lighten the body from anxiety, fatigue and depression.
* [[Ginkgo Biloba]] is used in several neurological health problems, such as memory loss, poor concentration, dizziness, Alzheimer’s disease and clinical depression.
== Warnings ==