What Lecithin is a special kind of fat called a phospholipid, which contains the nutrient [[choline]]. Many foods contain lecithin? You , but the best sources are probably familiar with the wordegg yolks, liver, peanuts, wheat germ, cauliflower, milk, and soybeans. In factIt's also added to foods such as ice cream, chocolate, you may even be taking it as a supplement. But what is lecithin really? Where does it come from? And what can it do for you? ‘What is lecithin?’ and other such questions are what we are going margarine to tackle in this articlehelp provide texture.Actually the term lecithin connotes two meanings that are somewhat related but are not used in the same sense. In biochemistry and other related science, What makes lecithin interesting is a synonym for phosphatidyl its choline. It is the main lipid component in biological membranes, like our Our bodies use choline to maintain cell membranes or cell walls of plants. On the other hand, commercial lecithin is actually a natural mixture of neutral and polar lipids, including glycolipids, triglyceridestransmit nerve impulses, sterolsprocess cholesterol, and small quantities of fatty acids, carbohydrates, and sphingolipidsperform other tasks. The polar lipid Phosphatidyl body makes choline is present in commercial lecithin in concentrations , but it's now known that people have to consume some of 20 it to 90%stay healthy—that is, it's an "essential" nutrient.
Where does lecithin come from?
When Maurice Gobley, the French scientist discoverer of lecithin, found lecithin in egg yolk in 1950, egg yolk was the sole source of lecithin used by the commercial food industry. However, by the 1930s, the time when soybean lecithin was discovered, egg yolk no longer held its former place of being the major source of lecithin for commercial use. Today, it is not even a major source of lecithin in nutritional supplements. The reason may be that lecithins that come from plants are GRAS or generally regarded as safe.
==Special Precautions of Lecithin==
Even if lecithin supplements were beneficial, those sold today contain widely variable amounts. You would have to consume enormous amounts of lecithin to get the health benefits, if any. High doses can cause nausea, bloating, and diarrhea.You don't need supplements of lecithin or choline. A balanced diet will supply enough choline.
==The benefits of Lecithin are==
Who needs to take lecithin?
When you know all there is to know about what is lecithin, then you probably know already that the substance is synthesized by the body from food. This means that it is not an essential nutrient, since the body can always get its supply of lecithin from its diet. This is also one of the reasons why hardly anyone ever suffers a deficiency in lecithin. Still, having a steady supply of lecithin for our body’s use is good, if only to take advantage of the benefits it has to offer.