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| − | <div class="sec"><img src="corner1ul.gif" width="5" height="5" border="0" align="top" alt=""> <b>Links</b></div>
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| − | <div class="in1">
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| − | <p><b>Internal Links</b></p>
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| − | <ul class="f1">
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| − | <li><a href="http://www.tosasoft.com/cookingoils/avocado/" title="Avocado Oil at www.tosasoft.com" target="_blank">Avocado Oil</a></li>
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| − | <li><a href="http://www.tosasoft.com/cookingoils/canola/" title="Canola Oil at www.tosasoft.com" target="_blank">Canola Oil</a></li>
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| − | </ul>
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| − | <p><b>External Links</b></p>
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| − | <ul class="f1">
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| − | <!-- <li><a href="http://www.cyberbreezes.com/health/oils.htm" title="Healthy Cooking Oils at www.cyberbreezes.com" target="_blank">Healthy Cooking Oils</a></li> -->
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| − | <li><a href="http://www.askdrsears.com/html/4/t043800.asp" title="All About Oils at www.askdrsears.com" target="_blank">All About Oils</a></li>
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| − | <li><a href="http://www.mercola.com/2003/oct/15/cooking_oil.htm" title="What Oil Should You be Cooking With, and Which Should You Avoid? at www.mercola.com" target="_blank">What Oil Should You be Cooking With, and Which Should You Avoid?</a></li>
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| − | <li><a href="http://www.aurorahealthcare.org/yourhealth/healthgate/getcontent.asp?URLhealthgate=%2213977.html%22" title="Demystifying oil at www.aurorahealthcare.org" target="_blank">Demystifying oil</a></li>
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| − | <li><a href="http://www.hormel.com/templates/knowledge/knowledge.asp?catitemid=42&id=568" title="Oils and Fats Introduction at www.hormel.com" target="_blank">Oils and Fats Introduction</a></li>
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| − | <li><a href="http://www.rwood.com/Articles/Saturated_Fats.htm" title="Healing with Food, Natural Cooking, Vegetable Oil Guide at www.rwood.com" target="_blank">Healing with Food, Natural Cooking, Vegetable Oil Guide</a></li>
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| − | <li><a href="http://www.survival-center.com/foodfaq/ff10-fat.htm" title="The Food Storage Faq - Fats and Oils at www.survival-center.com" target="_blank">The Food Storage Faq - Fats and Oils</a></li>
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| − | <li><a href="http://www.healthgoods.com/Education/Nutrition_Information/General_Nutrition/what_know_triglycerides.htm" title="What You Should Know About Triglycerides and Fatty Acids at www.healthgoods" target="_blank">What You Should Know About Triglycerides and Fatty Acids</a></li>
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| − | <li><a href="http://www.nal.usda.gov/fnic/foodcomp/search/index.html" title="USDA Nutrient Database at www.usda.gov" target="_blank">USDA Nutrient Database</a></li>
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| − | <div class="sec"><img src="corner1ul.gif" width="5" height="5" border="0" align="top" alt=""> <b>Cooking Oil News</b></div>
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| − | <p><b>Yahoo! News</b></p>
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| − | <ul class="f1">
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| − | <li><p><a href="http://www.wtvr.com/news/wtvr-amp-up-your-arsenal-of-healthy-cooking-oil-20120125,0,5870635.story?track=rss" target="_blank">Amp up your arsenal of healthy cooking oil</a><br>
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| − | <font size="-1" color="gray">01/25/2012 10:38 PM</font><br>
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| − | <font size="-1">(CBS) You've probably heard several reports about the health benefits of olive oil, but there are a wide variety of other healthy oils on the market as well, each with its own health benefits.</font><br>
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| − | <li><p><a href="http://news.yahoo.com/frying-olive-sunflower-oil-ok-heart-study-finds-001215929.html" target="_blank">Frying With Olive, Sunflower Oil OK for Heart, Study Finds</a><br>
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| − | <font size="-1" color="gray">01/25/2012 11:48 PM</font><br>
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| − | <font size="-1">TUESDAY, Jan. 24 (HealthDay News) -- Researchers in Spain have some good news for people who enjoy eating fried food: Cooking in olive or sunflower oil is not linked to heart disease or premature death.</font><br>
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| − | <li><p><a href="http://news.yahoo.com/sesame-oil-154756770.html" target="_blank">Sesame oil: What it is and how to use it</a><br>
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| − | <font size="-1" color="gray">01/24/2012 10:47 AM</font><br>
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| − | <font size="-1">Maybe it's time to look beyond claims of virginity in the oil aisle.</font><br>
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| − | </p></li>
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| − | <li><p><a href="http://www.philly.com/philly/restaurants/20120126_Beyond_olive_oil__Sesame_can_impart_a_nutty_flavor.html" target="_blank">Beyond olive oil: Sesame can impart a nutty flavor</a><br>
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| − | <font size="-1" color="gray">01/25/2012 10:08 PM</font><br>
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| − | <font size="-1">Maybe it's time to look beyond claims of virginity in the oil aisle. Because you see, our 20-year love affair with olive oil has had fallout. We've forgotten that there's a whole world of oils that don't come from the olive tree. And they can do a heck of a lot more than just saute and make a fine dressing.</font><br>
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| − | <li><p><a href="http://news.yahoo.com/love-fried-foods-fying-olive-oil-may-spare-131105972.html" target="_blank">Love fried foods? Fying in olive oil may spare your heart</a><br>
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| − | <font size="-1" color="gray">01/25/2012 08:11 AM</font><br>
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| − | <font size="-1">Debunking the long-held belief that fried foods spell disaster for your cardiovascular health, a new study finds that as long as you use olive or sunflower oil, fried foods may not be so bad after all.</font><br>
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| − | </p></li>
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| − | <li><p><a href="http://www.bbc.co.uk/go/rss/int/news/-/news/health-16691754" target="_blank">'Fry food in olive oil' heart tip</a><br>
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| − | <font size="-1" color="gray">01/24/2012 07:07 PM</font><br>
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| − | <font size="-1">Eating fried food is not bad for the heart, as long as you use olive or sunflower oil to make it, experts suspect.</font><br>
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| − | <li><p><a href="http://www.hispanicbusiness.com/2012/1/25/frying_with_olive_or_sunflower_oil.htm" target="_blank">Frying With Olive or Sunflower Oil Doesn't Affect Heart, Study Says</a><br>
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| − | <font size="-1" color="gray">01/25/2012 05:47 PM</font><br>
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| − | <font size="-1">Food fried in olive or sunflower oil was not linked to heart disease or premature death, researchers in Spain found. Professor Pillar Gullah-Castillo of Autonomous University of Madrid surveyed the cooking methods of 40,757 adults ages 29-69 over an 11-year period.</font><br>
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| − | <li><p><a href="http://www.medicalnewstoday.com/articles/240753.php" target="_blank">Frying Food in Olive or Sunflower Oil Better For Heart</a><br>
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| − | <font size="-1" color="gray">01/26/2012 10:16 AM</font><br>
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| − | <font size="-1">According to a study published on bmj.com, heart disease or premature death is not associated with consuming food fried in sunflower or olive oil. The study was conducted in Spain, a country in the Mediterranean where sunflower or olive oil is used for frying. The researchers stress that their results would probably not be the same in countries which primarily use solid and re-used oils for ...</font><br>
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| − | <p><b>Archive</b></p>
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| − | <li><p><b>Food manufacturers have until Jan. 1, 2006, to list trans fat on the nutrition label.</b><br>
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| − | <font size="-1">"On July 9, 2003, FDA issued a regulation requiring manufacturers to list trans fatty acids, or trans fat, on the Nutrition Facts panel of foods and some dietary supplements.
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| − | With this rule, consumers have more information to make healthier food choices that could lower their consumption of trans fat as part of a heart-healthy diet.
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| − | Scientific reports have confirmed the relationship between trans fat and an increased risk of coronary heart disease."<br>
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| − | <a href="http://www.fda.gov/oc/initiatives/transfat/" target="_blank">http://www.fda.gov/oc/initiatives/transfat/</a><br>
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| − | <a href="http://www.cfsan.fda.gov/~dms/transfat.html" title="Additional information about Trans Fats from the FDA" target="_blank">http://www.cfsan.fda.gov/~dms/transfat.html</a></font>
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| − | </p></li>
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| − | <font size="-1">If you have any questions or suggestions for improving this page, please submit them here.<br>
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| − | Thank you for sharing your thoughts!</font>
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| − | <tr><td align="center" width="100%"><font size="1" color="gray"><br />Copyright © 2003-2008 by Dave McCulloch</font></td></tr>
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| − | </body>
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| | [[Category:Treatments]] | | [[Category:Treatments]] |
| | [[Category:Food Therapy]] | | [[Category:Food Therapy]] |
Polyunsaturated fats are the absolute worst oils to use when cooking because these omega-6-rich oils are highly susceptible to heat damage.This category includes common vegetable oils such as:
