Difference between revisions of "Tamarind"

Revision as of 09:57, 13 May 2012

a popular pod fruit can effectively fight off the flu and eliminate sore throats almost instantly? The tamarind (Tamarin-dus indica) is native to tropical Africa. Thanks to human cultivation, it's now found also in South and Southeast Asia, Northern Australia, Mexico, South America, and the Caribbean. Tamarind pods have hard brown shells, inside of which are black seeds and a delicious and extraordinarily medicinal pulp. In the young fruit, the pulp is sour and acidic, and typically used in savory dishes. As the fruit ripens, the pulp grows sweeter. Mature tamarinds are often used for desserts and drinks, or simply enjoyed as a snack.

Special Precautions of Tamarind

Bear in mind, though, that tamarind flushes your body of toxins. Thus, it can have a mild laxative effect, so health practitioners advise you to start with modest quantities and adjust gradually.

The benefits of Tamarind are

For centuries, the tamarind has been recognized for its ability to reduce fever, relieve sore throats, alleviate flu symptoms, and much more. These medicinal effects are due in part to tamarind's plentiful nutrients and phytochemicals, which include:

Vitamin C, Vitamin B, Tannins, Saponins, Sesquiterpenes, Alkaloids, Phlobatamins, Calcium

• Tamarind can be particularly useful in warding off flu and colds.
• The bark of the tamarind is significantly effective for reducing fevers.
• The pulp, on the other hand, can ease stomach pain and prevent digestive disorders, such as constipation.

In addition, tamarind can also soothe and eliminate sore throats, another common complaint among flu sufferers. Experts say that gargling a glass of tamarind water (easy to mix up by stirring tamarind paste into water) can eliminate a sore throat almost immediately. Furthermore, it has been shown to help cure:

• Jaundice
• Inflamed mucous membranes
• Excessive bile
• Minor burns
• Acid reflux
• Tamarind can even reduce cholesterol, and as a result, improve heart health and prevent cardiovascular disease, heart attack, and stroke.
• helps for flatulence problems.

How to Take Tamarind for Medicinal Purposes

Tamarind is readily available in the United States in fruit-paste form. Health practitioners say this paste can be consumed in a number of ways. For instance, you can nibble it throughout the day, or add the pulp to water to make a juice or tea.

If you're taking tamarind to cure a cold—and especially if you're trying to clear your nasal passages the method most often recommended by health experts is to prepare a glass of hot tamarind rasam.

Rasam is a spicy soup with Indian origins, now enjoyed worldwide. Recipes for rasam abound. Today, there are endless variations on this immunity-boosting delight. The best recipes require you to grind your own special tamarind paste from scratch. The effort involved is well worth it, though, if you're able to come across fresh tamarind.

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.