* the antioxidants in dark [[chocolate]] can significantly reduce blood pressure in patients with hypertension.
* Wild asparagus (Asparagus Racemosus) has been used for many years as a botanical medicine in India and Asia. It contains a phytonutrient called saponins. Saponins have anti-cancer and anti-inflammatory properties. They assist with lowering blood pressure and help to control blood sugar levels.
* Eat [[Watermelon ]] to Lower Blood Pressure Naturally.
* Celery is a good source of potassium, calcium and magnesium, all associated with reduced blood pressure and celery contains active compounds called phthalides, which contribute to celery’s distinctive aroma and help lower blood pressure, reduce inflammation, improve circulation and aid detoxification.
* The potassium in [[Bananas]], [[mushrooms]] and avocados is excellent for lowering blood pressure, preventing strokes and easing cramps and can help in reducing the risk of [[Heart Disease]]. Winter squash, tomatoes, spinach, and prunes also have very high levels of potassium.