Difference between revisions of "Vitamin B"
From Wikiwel
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| − | See also : [[Folate]] | + | See also : |
| + | * [[Vitamin B1]] | ||
| + | * [[Vitamin B3]] | ||
| + | * [[Vitamin B5]] | ||
| + | * [[Vitamin B6]] | ||
| + | * [[Vitamin B9]] | ||
| + | * [[Vitamin B12]] | ||
| + | * [[Vitamin B17]] | ||
| + | *[[Folate]] | ||
==Special Precautions of Vitamin B== | ==Special Precautions of Vitamin B== | ||
==The benefits of Vitamin B are== | ==The benefits of Vitamin B are== | ||
Revision as of 12:18, 15 July 2012
See also :
Special Precautions of Vitamin B
The benefits of Vitamin B are
For individuals over the age of 50, folic acid, Vitamins B6 and B12 are recommended to help in cases of depression or brain fog. This is because levels of Vitamin B are lower in older people for it is not very well absorbed. Food sources include green leafy vegetables, berries, sweet corn, legumes, whole-grain products, liver, and wheat germ.
