Difference between revisions of "Biotin"
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(Created page with "Biotin, also known as vitamin H or coenzyme R,[2] is a water-soluble B-complex vitamin (vitamin B7). Biotin is involved in the production of energy. Available in supplement form ...") |
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− | Biotin, also known as vitamin H or coenzyme R, | + | Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-complex vitamin (vitamin B7). Biotin is involved in the production of energy. Available in supplement form and found naturally in a number of foods, biotin is essential for the formation of fatty acids and blood sugar (also called glucose). Sometimes referred to as "vitamin H," biotin aids in the metabolism of carbohydrates, fats, and proteins as well.<br> |
Food Sources : | Food Sources : | ||
*brewer's yeast | *brewer's yeast |
Revision as of 12:41, 25 July 2012
Biotin, also known as vitamin H or coenzyme R, is a water-soluble B-complex vitamin (vitamin B7). Biotin is involved in the production of energy. Available in supplement form and found naturally in a number of foods, biotin is essential for the formation of fatty acids and blood sugar (also called glucose). Sometimes referred to as "vitamin H," biotin aids in the metabolism of carbohydrates, fats, and proteins as well.
Food Sources :
- brewer's yeast
- nutritional yeast
- liver
- cauliflower
- salmon
- bananas
- carrots
- egg yolks
- sardines
- legumes
- mushrooms
Special Precautions of Biotin
The benefits of Biotin are
Proponents of biotin supplements claim that boosting your biotin intake can help with the following conditions:
- healthy hair
- acne
- brittle nails
- diabetes
- eczema
- hair loss
- mild depression
- skin rash in infants (also known as seborrheic dermatitis)
- Some supplement manufacturers also claim that biotin supplements can speed up metabolism and—in turn—promote weight loss.