Difference between revisions of "Vitamin B"

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(Created page with "==Special Precautions of Vitamin B== ==The benefits of Vitamin B are== For individuals over the age of 50, folic acid, Vitamins B6 and B12 are recommended to help in cases of dep...")
 
(The benefits of Vitamin B are)
 
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See also :
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* [[Vitamin B1]]
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* [[Vitamin B2]]
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* [[Vitamin B3]]
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* [[Vitamin B5]]
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* [[Vitamin B6]]
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* [[Vitamin B7]]
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* [[Vitamin B9]]
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* [[Vitamin B12]]
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* [[Vitamin B17]]
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*[[Folate]]
 
==Special Precautions of Vitamin B==
 
==Special Precautions of Vitamin B==
 
==The benefits of Vitamin B are==
 
==The benefits of Vitamin B are==
For individuals over the age of 50, folic acid, Vitamins B6 and B12 are recommended to help in cases of depression or brain fog. This is because levels of Vitamin B are lower in older people for it is not very well absorbed. Food sources include green leafy vegetables, berries, sweet corn, legumes, whole-grain products, liver, and wheat germ.
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All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.All B vitamins are water-soluble, meaning that the body does not store them.
 
[[Category:Treatments]]
 
[[Category:Treatments]]
 
[[Category:Vitamins]]
 
[[Category:Vitamins]]

Latest revision as of 03:10, 30 August 2012

See also :

Special Precautions of Vitamin B

The benefits of Vitamin B are

All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly.All B vitamins are water-soluble, meaning that the body does not store them.