* Marshmallow, a herb that grows in North America and Europe, has been used for centuries as a sore throat remedy.
*A sweet-tasting herb, honeysuckle flower is one of the most commonly used sore throat remedies in traditional Chinese medicine (TCM).
* There is some evidence that a throat spray made from the herb sage can help to reduce sore throat.
*Gargle and rinsing your mouth with salt water several times a day. To make a salt water gargle, dissolve one teaspoon of salt in a glass of warm water.
* [[Sage]] : The sage (Salvia officinalis) used in the following recipe is a classic gargle, but other herbs such as marjoram, thyme or hyssop can replace it.1 cup boiling water + 2 teaspoons fresh or dried sage leaves + ¼ ounce salt
*Use sore throat lozenges to increase saliva production and lubricate the throat. Lozenges shouldn’t be given to young children due to the risk of choking.
*Drink plenty of fluids, which keeps the throat lubricated. Some people get relief by sucking something cold, such as a popsicle, while others find warm drinks, such as warm water with honey, helpful.