Difference between revisions of "Cruciferous Vegetables"
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* [[Watercress]] | * [[Watercress]] | ||
==Benefits and uses of Cruciferous Vegetables are== | ==Benefits and uses of Cruciferous Vegetables are== | ||
| − | When you eat cruciferous vegetables, compounds called glucosinolates are broken down to form cancer-fighting isothiocyanates.(see : [[AITC]]) | + | * Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals. |
| + | *They also are a good fiber source. | ||
| + | *In addition, cruciferous vegetables contain a group of substances known as [[glucosinolates]], which are sulfur-containing chemicals. These chemicals are responsible for the pungent aroma and bitter flavor of cruciferous vegetables. When you eat cruciferous vegetables, compounds called glucosinolates are broken down to form cancer-fighting isothiocyanates.(see : [[AITC]]) | ||
[[Category:Treatments]] | [[Category:Treatments]] | ||
[[Category:home remedies]] | [[Category:home remedies]] | ||
[[Category:Food Therapy]] | [[Category:Food Therapy]] | ||
[[Category:fruit & vegetables]] | [[Category:fruit & vegetables]] | ||
Revision as of 13:40, 23 December 2012
See :
- Broccoli
- Brussels sprouts
- Cauliflower
- Cabbage
- Arugula
- Bok Choy
- Collards
- Horseradish
- Black Radish
- Kale
- Mustard Greens
- Rapini
- Rutabaga
- Swiss Chard
- Turnip Greens
- Wasabia Japonica
- Watercress
Benefits and uses of Cruciferous Vegetables are
- Cruciferous vegetables are rich in nutrients, including several carotenoids (beta-carotene, lutein, zeaxanthin); vitamins C, E, and K; folate; and minerals.
- They also are a good fiber source.
- In addition, cruciferous vegetables contain a group of substances known as glucosinolates, which are sulfur-containing chemicals. These chemicals are responsible for the pungent aroma and bitter flavor of cruciferous vegetables. When you eat cruciferous vegetables, compounds called glucosinolates are broken down to form cancer-fighting isothiocyanates.(see : AITC)
