Difference between revisions of "Stress"
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* Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc. | * Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc. | ||
| − | *[[Liquorice]] : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic [[fatigue]] syndrome and stress | + | *[[Liquorice]] : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic [[fatigue]] syndrome and stress. |
| + | *Can be related to Magnesium deficiency. | ||
Revision as of 12:54, 9 June 2011
- Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
- Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress.
- Can be related to Magnesium deficiency.
