* Nuts (especially Almonds and walnuts) have been shown to lower blood sugar by slowing the digestion of carbohydrates.
* [[Cinnamon]] may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
* [[Bilberry]] leaves have long been used in traditional medicine to control blood sugar levels in individuals with diabetes, and we now know that all types of berries can help lower blood sugar levels after consuming meals high in sugar.
* [[Chromium]] stabilizes both high and low blood sugar, promotes fat burning and improves cholesterol levels.
* Studies on [[Ginkgo Biloba]] have shown that the botanical herb's strong antioxidant properties can help patients with type 2 diabetes.