== Home remedies ==
* [[Garlic]] is a popular remedy for lowering blood pressure.
* [[Almonds]] consumption is associated with ameliorations in [[obesity]], hyperlipidemia, Hypertension (High Blood Pressure), and [[hyperglycemia (High Blood Sugar)]]. Incorporation of almonds into a healthy diet has beneficial effects on adiposity, glycemic control, and the lipid profile, thereby potentially decreasing the risk for cardiovascular disease in patients with type 2 [[diabetes]] mellitus.
* olive leaf extract lowers blood pressure.
* Onions helps lower blood pressure and [[cholesterol]], prevent bone loss, reduce [[Airway Inflammation]] and contain cancer-fighting enzymes.
* Ho Shou Wu, also known as fo-ti or ho she wu, the root of this native Chinese vine is a powerful tonic to increase energy and maintain youthful vigor, while still having a calming effect. It contains a natural form of lecithin that helps lessen arterial plaque and lower blood pressure.
*Grape seed, [[resveratrol ]] and pomegranate provide potent blood pressure lowering effect.* If you have problems with your blood circulation, [[Cayenne]] is the number one choice. But it also has a reputation of lowering your high blood pressure levels.* [[Red Clover]] is known to be an herb that has a characteristic of thinning your blood.
*Nutrients found in [[guava]] have been shown to lower LDL and boost HDL cholesterol, reduce triglycerides, and lower blood pressure.
*beetroot juice can lower blood pressure and reduce the risk of [[Heart Attacks]] and [[stroke]].