* a natural enzyme supplement, known as serrapeptase offers help for allergies, [[asthma]], [[arthritis]], [[MS]], and other [[inflammatory diseases]].
* [[Spirulina]] holds some promise in the treatment of allergic rhinitis (nasal allergies) and eating spirulina every day significantly improves allergy symtoms.
* butterbur extract and spirulina may help treat hay fever symptoms.
* children who eat a diet rich in fish and “fruity” vegetables are less likely to suffer from allergies. Fruity vegetables have seeds and come from flowering plants, such as zucchini, eggplant, green beans, butternut squash and tomatoes.
== Warnings ==