* Alternatives to milk : rice milk is a delicious alternative to milk. And unsweetened fermented or cultured dairy products such as yogurt, kefir, and sour cream are okay to enjoy.
* Don't smoke : smoking increases risk of getting osteoporosis.
* [[Oat straw Straw]] : calcium-rich oat straw has been shown to heal osteoporosis, mend bones, improve cognitive performance—and even enhance sexual performance.
* [[Pears]] reduces risk of osteoporosis : Boron found in pears aids the body in retaining calcium, which is necessary for strong bones.
* [[Onions]] : Rats fed with onions have shown a 20 percent decrease in the process of bone breakdown – the same effect caused by the calcitonin drug. This significantly means that onions can decrease the risk of developing osteoporosis.
* Small fish that are eaten with their bones on are good for you. Canned salmon and canned sardines are rich in calcium. Oily fish and mackerel also contain loads of Vitamin D.
*[[Lycopene]] may help in the prevention of osteoporosis.
== Warnings ==