== Home remedies ==
*eat less The first step to good oral health is optimal hydration with a purified water source.*a diet low in sugar and chew on sugarfree gum after eatingrich in phytonutrients and anti-oxidants plays a very important role.*Brush your teeth and tongue after eating and before sleeping.
*chew on piece of [[ginger]]
*Fennel seeds provide a very strong, pleasant odor to your breath. Fennel seeds immediately alkalize the saliva which naturally prevents the overgrowth of bad bacteria.
* Dill, mint and parsley are loaded with chlorophyll and vitamin C which are both great for cleansing and purifying the body. Much like fennel, these herbs immediately alkalize the saliva which naturally prevents the overgrowth of bad bacteria. Additionally, these garnishes have a great ability to neutralize the powerful odor of garlic and onions.
* Fresh cloves steeped in warm, purified water make a terrific natural anti-bacterial mouthwash that destroys bacteria and freshens breath.
*People of South America, first thing in the morning gargle with one teaspoon of honey and [[cinnamon]] powder mixed in hot water. So their breath stays fresh throughout the day.