Difference between revisions of "Stress"
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(Created page with "Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vi...") |
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| − | Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc. | + | * Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc. |
| + | *[[Liquorice]] : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic [[fatigue]] syndrome and stress | ||
Revision as of 12:12, 17 May 2011
- Blueberries can help relieve stress. The tiny berry is loaded with vitamin C, which is a stress reducer. Almonds also reduce stress with vitamins and minerals like vitamin B2, vitamin E, magnesium, and zinc.
- Liquorice : One of its components, glycyrrhizin, assists in blocking the breakdown of cortisol, giving it the ability to raise the levels of cortisol in the body; hence, making it capable of fighting chronic fatigue syndrome and stress
