* Dark [[chocolate]] has been shown to be filled with antioxidant [[flavonoids]] (which can minimize your risk of heart disease and reduce blood pressure). Some scientists have gone so far as to claim that the sweet stuff has more flavonoids than any other food (including blueberries). According to research published in Proceedings of the National Academy of Sciences, those said flavonoids help blood vessels relax, helping calm overall stress.
* [[Avocado]]s: High blood pressure is often the result of too little potassium—not necessarily too much sodium. Avocados can help you get the potassium you need—half an avocado has more potassium than a medium-sized banana. In addition, guacamole offers a nutritious alternative when stress has you craving a high-fat or high sugar treat.
* [[Anshen Buxin Wan]] for a person who feels nervous, anxious or panicked. The formula is very calming, and is known for its soothing effects.
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