==Special Precautions of Adzuki Beans==
==Health Benefits and uses of Adzuki Beans are==
*Great source of magnesium, zinc, iron, copper, potassium, fiber, manganese and B Vitamins, such as niacin, thiamin and riboflavin, adzuki beans contribute to the overall health of the body; with 1 cup of cooked beans providing an estimate of 4.5 mg of iron, 119 mg of magnesium, 1.2 g of potassium, 4 mg of zinc and 278 μg of folic acid.
*Good source of energy, promote regular bowel movements and help in lowering cholesterol.
*Help in preventing breast cancer.