* The potassium in [[Guava]] and [[mushrooms]] is excellent for lowering blood pressure, preventing strokes and easing cramps.
* The best foods that are rich in potassium are bananas, cantaloupes, papayas, and honeydews. But we recommend your primary source of potassium be tomatoes.
* Broccoli is very rich in vitamin K and C. Vitamin K is an anti-clotting nutrient. Broccoli also reduces chronic inflammation, it decreases oxidative stress and it detoxifies the body. With these, brain is protected from any levels of cerebrovascular accident because the blood vessel itself is strengthened and it keeps away substances that may clog the arteries through the functions of glucoraphanin and sulforaphane.
* Kiwifruit protects against heart disease, [[stroke]], [[cancer]] and [[Respiratory Diseases]].
* Spinach protects the eyes, good for brain function, guards against [[Colon Cancer]], [[Prostate Cancer]] and [[Breast Cancer]], protects against [[Heart Disease]], stroke and [[dementia]], it lowers blood pressure, it's anti-inflammatory and it's great for bone health.