Goji berries are safe for virtually anyone to eat, just as other berries are. However, they should not be consumed if you have diarrhea - they'll make your diarrhea worse. Conversely, goji berries are a good constipation remedy. For constipation, try eating a handful of berries or drinking a cup of goji juice first thing in the morning and again at night before bed.
==The benefits of Goji Berry are==
Goji berry benefits are numerous. Goji berries (gou qi zi in Chinese) have been a popular longevity tonic in China for centuries. They are mainly grown in north west China. Goji berries (also called wolfberries) are red and sweet tasting when ready for harvest and when dried look similar in shape and size to dried raisins. Goji berries have a higher antioxidant score than broccoli, grapes and strawberries.They're loaded with antioxidants and carotenoids, and they've literally been used for over 5,000 years to promote stamina and longevity as part of Traditional Chinese Medicine.
According to Traditional Chinese Medicine goji berry benefits include:
*Nourish blood