Quercetin
From Wikiwel
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Quercetin is actually a flavonol derived from plants, such as vegetables, fruits and leaves. Quercetin should be part of any energy-boosting protocol. You can get it by eating a few daily servings of quercetin-rich fruits and vegetables. Quercetin occurs naturally in many foods. You can find it in good amounts in simple, everyday apples. But it’s also found in:
- Black Tea
- Broccoli
- Capers
- Cherries
- Citrus fruit
- Cranberries
- Leafy green vegetables
- Onions
- Raspberries
- Red grapes
- Red onions
- Tomatoes
Special Precautions of Quercetin
The benefits of Quercetin are
- anti-inflammatory properties
- it has antiviral effects. If patients have open wounds, whether they are aseptic or sterile, virus can easily enter the body, causing several complications.
- it has antiproliferative effects together with antifibrotic and antihistaminic effects. This property reduces the tendency to develop hypertrophic scars on the surgical wounds of the patient.
- It boosts energy (athletes)
- It boosts the immune system.
- It fuels the cells that power your muscles and brain.
- It boosts brain power
- it helps maintain all-around good health
