Lignans

Isoflavones and lignans are the most common phytoestrogens.

The benefits of Lignans are

Studies (show) that breast cancer is lower in countries where the intake of phytoestrogens is high...implying that these compounds may reduce breast cancer risk," says Dr. Velentzis. "Isoflavones and lignans are the most common phytoestrogens in the diet." Dr. Velentzis says your best way to fight breast cancer is to increase your lignan intake. But...what are lignans? How You Can Get Lignans into Your Diet Lignans are found in many foods. And researchers at Oregon State University (OSU) offer some guidance on the best places to get them. They say the best source is often found in seeds. You can find it in rich quantities in pumpkin seeds, poppy, flaxseed and sunflower seeds. The next best source is found in vegetables including broccoli, kale, cabbage and Brussels sprouts. Or...if you prefer fruit...you can also get rich quantities in strawberries and apricots.