Paprika

Paprika

Paprika is a spice made from ground, dried fruits of Capsicum annuum, either Bell Pepper or Chili Pepper varieties or mixtures thereof.

Special Precautions of Paprika

• The many healthy benefits of paprika can easily be lost through the wrong processing. Commercially-dried peppers, for instance, are exposed to high heat environments that can easily leach away most of the vitamins and nutrients present. It is therefore advisable to seek out paprika that has been naturally dried (in the sun), or simply make your own. This way you can be assured of attaining the health benefits that attend this useful spice.

Benefits and uses of Paprika are

• Vitamin A and Carotenoids : Paprika comes loaded with carotenoids -- the pigments that give it its deep red color. Its lutein and zeaxanthin content benefits your eyesight by preventing harmful light rays from damaging your eye tissues, while its vitamin A content aids in night vision and plays a role in healthy cell development. A tablespoon of paprika contains 3,349 international units of vitamin A -- more than 100 percent of the daily intake requirement for men and women, set by the Institute of Medicine. While, as of September 2013, the Institute of Medicine has not set a recommended daily intake, consuming 12 milligrams daily improves eyesight, reports the American Optometric Association. Each serving of paprika has 1.3 milligrams of lutein and zeaxanthin, or 11 percent of this goal.
• Vitamin E : Paprika also boosts your daily intake of vitamin E. Each tablespoon provides 2 milligrams of vitamin E, or 13 percent of the recommended daily intake determined by the Institute of Medicine. Vitamin E helps control blood clot formation and promotes healthy blood vessel function, and also serves as an antioxidant, preventing cellular lipids from destruction. Getting enough vitamin E in your diet also promotes healthy cell communication.
• Iron : Adding paprika to your diet also helps you get more iron. The iron from your diet supports your cellular metabolism -- it allows your cells to carry out a series of chemical reactions, called the electron transport chain, that result in the energy production. Iron also supports the function of hemoglobin and myoglobin -- two proteins tasked with transporting and storing oxygen that your tissues need to function. A tablespoon of paprika contains 1.4 milligrams of iron, providing 8 and 18 percent of the daily recommended intakes for women and men, respectively, determined by the Institute of Medicine.