Eggs

Special Precautions of Eggs

• Bacteria - people are advised to avoid eating raw or undercooked eggs. Bacteria can enter the egg through pores in the shells. In the U.S., all eggs graded by the United States Department of Agriculture (USDA) are washed with a sanitizing rinse during the screening stage at a processing plant.
• Pasteurization - in the U.S., egg products - eggs removed from their shells for factory processing - distributed for consumption are required by law to undergo a process called pasteurization. During this process, eggs are rapidly heated and kept at a high temperature for a period of time to kill off any Salmonella bacteria.
• Storage and cooking - eggs should be avoided if their shells are cracked or if they are past expiration date.

Health Benefits and Uses of Eggs

There are several health benefits that can be derived from eggs, including:

• Strong muscles - the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
• Brain health - eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
• Good energy production - eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.
• A healthy immune system - vitamin A, vitamin B-12, and selenium are key to keeping the immune system healthy.
• Lower risk of heart disease - choline plays an important part in breaking down the amino acid homocysteine, which is associated with the development of heart disease.
• Healthful pregnancy - nutrients within eggs help to prevent congenital disabilities, such as spina bifida.
• Eyesight - lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision.
• Weight loss and maintenance - the high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
• Skin benefits - some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.=