Oatmeal

The benefits of Oatmeal are

A bowl of cooked oatmeal does not just provide strength and energy in the morning, but it also has long lasting health benefits. Several studies showed that oats and oatmeal, a high fiber food, lowers cholesterol level by removing cholesterol in the digestive system. Oatmeal also is rich in antioxidants which have been proven to be helpful in lowering cardiovascular diseases risk. It also contains beta-glucan that helps enhance the immune system in responding to infection by bacteria. Additionally, it is rich in magnesium that can help reverse problems of type-2 diabetes mellitus.