Chromium

The benefits of Chromium are

People who lack the essential mineral chromium experiences mood swings, over-reaction in minor issues and feels tired without any reason during the day. This mineral helps in soothing the blood sugar levels. Scientists from Duke University discovered that chromium picolinate consumption has shown significant effects on patients suffering from typical depression according to Psychology Today. Excellent sources of chromium would be onions, tomatoes, romaine lettuce, whole grains and potatoes.