Vitamin B
From Wikiwel
See also : Folate
Special Precautions of Vitamin B
The benefits of Vitamin B are
For individuals over the age of 50, folic acid, Vitamins B6 and B12 are recommended to help in cases of depression or brain fog. This is because levels of Vitamin B are lower in older people for it is not very well absorbed. Food sources include green leafy vegetables, berries, sweet corn, legumes, whole-grain products, liver, and wheat germ.