Aerophagia

Natural Remedies

• Eat slowly, and chew food well before swallowing.
• Do not drink a lot of liquid with meals and opt for non-fizzy drinks.
• Drink directly from the bottle or with a straw.
• Don’t talk while eating.
• Avoid chewing gum or sucking sweets.
• Maintain a balanced diet, which is low in fat and carbohydrates.
• The food supplement, Neocarbon with activated carbon, green anise (Pimpinella anisum L.) and mint (Menta piperita L.), can be really useful. Activated carbon is a great natural absorbent, which is capable of binding many substances, such as bacteria, toxins and gases; it also rapidly and effectively reduces aerophagia.
• Mint and anise help with their antispasmodic and relaxing effect.