Premenstrual Syndrome (PMS)

Home remedies

• Liquorice : The phytoestrogens have the same effects as that of mild estrogen which is the best defense against pre-menstrual syndrome and other discomforts caused by menstruation and menopausal. In addition, this sweet root can help ease the symptoms that accompanies pre-menstrual syndrome (PMS) and menopausal such as bloating, the swelling and tenderness of the breast, and irritability.
• bananas : In women, PMS or Premenstrual Syndrome includes frequent change in one’s mood. During this time, women may become irritable, happy, sad, depressed in the snap of a finger – and most of these are attributed to pain and hormonal changes. The mood swings associated with PMS could sometimes be a source of frustration especially for people surrounding the PMS sufferer. This is why bananas are recommended for women who experience PMS. The high levels of Vitamin B6 in bananas help regulate blood glucose levels that help overcome mood swings and pain in women during PMS.
• Can be related to Magnesium deficiency.
• Maca alleviates the symptoms of menopause and PMS

Medical Disclaimer

This information is not meant to be substituted for medical advice. Always consult a medical professional regarding any medical problems and before undertaking any treatment or dietary changes.