Blueberry

• Compared to strawberry, blueberry ranked second in popularity. However, in terms of nutrients, it has already achieved superstar status among the many fruits. There are different varieties of blueberry, but all of them provide the much needed phytonutrients that makes the fruit an antioxidant. Because of its being an antioxidant, this fruit rich in vitamin C and manganese can protects the heart, balances blood sugar and insulin, improves cognitive functions and protect the retina from oxygen destruction.
• Blueberries—contain natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation,